Lemon-lime soda
High FODMAP (Avoid)Regular is high in fructose (HFCS)
Is lemon-lime soda low FODMAP?
Lemon-lime soda is high FODMAP and best avoided during the elimination phase.
Regular lemon-lime soda is sweetened with high-fructose corn syrup, so a full can carries excess fructose. The sugar-free version uses aspartame or sucralose and is the low-FODMAP swap, though the bubbles add gas for some.
FODMAP subgroups to watch
Lemon-lime soda contains excess fructose that can drive SIBO symptoms.
Low-FODMAP drinks to try instead
A single food is only half the story. Eating lemon-lime soda in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.