Lemonade (homemade)

Low FODMAP (Safe)1 glass (250ml)

Is lemonade (homemade) low FODMAP?

Lemonade (homemade) is low FODMAP at typical servings (1 glass (250ml)).

Lemon juice, water, and plain sugar are each low FODMAP, so lemonade you made yourself is gentle at a normal glass. Cane, white, and raw sugar are all sucrose, which carries equal glucose and fructose, so none of them tips it into excess fructose the way high-fructose corn syrup does. It is still a sugary drink, so go by your own comfort.

How lemonade (homemade) is made changes the answer

This is one particular way of making it. Compare the other versions:

LemonadeModerate FODMAP

More low-FODMAP drinks

WaterLow FODMAP Coffee, blackLow FODMAP Black teaLow FODMAP Green teaLow FODMAP Peppermint teaLow FODMAP Ginger teaLow FODMAP

A single food is only half the story. Eating lemonade (homemade) in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.