Rye

High FODMAP (Avoid)High in fructans + GOS

Is rye low FODMAP?

Rye is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Rye contains fructans, GOS that can drive SIBO symptoms.

Low-FODMAP grains and starches to try instead

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.