Wild rice
Low FODMAP (Safe)1 cup cooked (140g)
Is wild rice low FODMAP?
Wild rice is low FODMAP at typical servings (1 cup cooked (140g)).
Low FODMAP at a normal serving of about 1 cup cooked, and only edging into fructans at very large amounts. A nutty, gentle base alongside white and brown rice.
More low-FODMAP grains and starches
A single food is only half the story. Eating wild rice in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.