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Millet

Low FODMAP (Safe)1 cup cooked (174g)

Is millet low FODMAP?

Millet is low FODMAP at typical servings (1 cup cooked (174g)).

More low-FODMAP grains and starches

White riceLow FODMAPBrown riceLow FODMAPRolled oatsLow FODMAPSteel-cut oatsLow FODMAPQuinoaLow FODMAPBuckwheatLow FODMAP

A single food is only half the story. Eating millet in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.