Redcurrants

Low FODMAP (Safe)1/2 cup fresh (55g)

Is redcurrants low FODMAP?

Redcurrants is low FODMAP at typical servings (1/2 cup fresh (55g)).

Fresh redcurrants sit easy in a normal serving, about half a cup, so they make a tart, ruby topping for yogurt or porridge. Keep to fresh, not dried, since drying concentrates the sugars.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating redcurrants in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.