Rambutan

Moderate FODMAP (Caution)3 fruit (48g)

Is rambutan low FODMAP?

Rambutan is moderate FODMAP, safe in limited portions (3 fruit (48g)).

Enjoy up to 3 rambutan at a time and they sit in the low-FODMAP zone. A bigger bowlful stacks up on fructans, so spread them out rather than grazing a whole pile.

FODMAP subgroups to watch

Rambutan contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb past about 3 fruit. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating rambutan in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.