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Raisins

High FODMAP (Avoid)Concentrated fructans

Is raisins low FODMAP?

Raisins is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Raisins contains fructans that can drive SIBO symptoms.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAPBlueberriesLow FODMAPStrawberriesLow FODMAPRaspberriesLow FODMAPKiwi fruit, greenLow FODMAPOrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.