Raisins
High FODMAP (Avoid)Concentrated fructose
Is raisins low FODMAP?
Raisins is high FODMAP and best avoided during the elimination phase.
FODMAP subgroups to watch
Raisins contains excess fructose that can drive SIBO symptoms.
Low-FODMAP fruits to try instead
A single food is only half the story. Eating raisins in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.