Quince

High FODMAP (Avoid)High in fructans at normal servings

Is quince low FODMAP?

Quince is high FODMAP and best avoided during the elimination phase.

Usually cooked rather than eaten raw. Quince paste tested low only in a tiny amount (about half a tablespoon); at normal servings quince is high in fructans, so keep it to a garnish or save it for reintroduction.

FODMAP subgroups to watch

Quince contains fructans that can drive SIBO symptoms.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating quince in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.