Pumpkin seed butter
Low FODMAP (Safe)2 tbsp (30g)
Is pumpkin seed butter low FODMAP?
Pumpkin seed butter is low FODMAP at typical servings (2 tbsp (30g)).
A nut-free spread made from pepitas, which are low FODMAP across generous servings. Two tablespoons sit comfortably low, making it an easy swap when nuts are off the table.
More low-FODMAP nuts and seeds
A single food is only half the story. Eating pumpkin seed butter in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.