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Pumpkin seeds

Low FODMAP (Safe)2 tbsp (23g)

Is pumpkin seeds low FODMAP?

Pumpkin seeds is low FODMAP at typical servings (2 tbsp (23g)).

More low-FODMAP nuts and seeds

WalnutsLow FODMAPPecansLow FODMAPBrazil nutsLow FODMAPMacadamia nutsLow FODMAPPeanutsLow FODMAPChia seedsLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.