Prunes

High FODMAP (Avoid)High in sorbitol

Is prunes low FODMAP?

Prunes is high FODMAP and best avoided during the elimination phase.

Prunes are very high in sorbitol, which is behind their laxative reputation. A common surprise trigger when used for constipation.

FODMAP subgroups to watch

Prunes contains sorbitol that can drive SIBO symptoms.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.