Poppy seeds

Low FODMAP (Safe)About 2 tbsp; generous amounts fine

Is poppy seeds low FODMAP?

Poppy seeds is low FODMAP at typical servings (About 2 tbsp; generous amounts fine).

A small seed that is low FODMAP at any normal culinary amount. Only a very large quantity raises fructans, so everyday use for baking or sprinkling is fine.

More low-FODMAP nuts and seeds

WalnutsLow FODMAP PecansLow FODMAP Brazil nutsLow FODMAP Macadamia nutsLow FODMAP PeanutsLow FODMAP Chia seedsLow FODMAP

A single food is only half the story. Eating poppy seeds in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.