Pomegranate arils

Moderate FODMAP (Caution)Safe to 1/4 cup (45g)

Is pomegranate arils low FODMAP?

Pomegranate arils is moderate FODMAP, safe in limited portions (Safe to 1/4 cup (45g)).

FODMAP subgroups to watch

Pomegranate arils contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb above 1/4 cup. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.