Polenta

Low FODMAP (Safe)1 cup cooked (255g)

Is polenta low FODMAP?

Polenta is low FODMAP at typical servings (1 cup cooked (255g)).

Cooked polenta (cornmeal) is low FODMAP at a full cup, a reliable gluten-free side or base.

More low-FODMAP grains and starches

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating polenta in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.