Plum
High FODMAP (Avoid)High in sorbitol
Is plum low FODMAP?
Plum is high FODMAP and best avoided during the elimination phase.
FODMAP subgroups to watch
Plum contains sorbitol that can drive SIBO symptoms.
Low-FODMAP fruits to try instead
A single food is only half the story. Eating plum in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.