Plantain

Low FODMAP (Safe)1 medium (145g)

Is plantain low FODMAP?

Plantain is low FODMAP at typical servings (1 medium (145g)).

Both green and ripe plantain carry only trace FODMAPs and stay low at generous servings, a filling starchy base boiled, baked, or fried.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating plantain in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.