Plantain
Low FODMAP (Safe)1 medium (145g)
Is plantain low FODMAP?
Plantain is low FODMAP at typical servings (1 medium (145g)).
Both green and ripe plantain carry only trace FODMAPs and stay low at generous servings, a filling starchy base boiled, baked, or fried.
More low-FODMAP fruits
A single food is only half the story. Eating plantain in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.