Pistachios

High FODMAP (Avoid)High in fructans + GOS

Is pistachios low FODMAP?

Pistachios is high FODMAP and best avoided during the elimination phase.

FODMAP subgroups to watch

Pistachios contains fructans, GOS that can drive SIBO symptoms.

Low-FODMAP nuts and seeds to try instead

WalnutsLow FODMAP PecansLow FODMAP Brazil nutsLow FODMAP Macadamia nutsLow FODMAP PeanutsLow FODMAP Chia seedsLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.