Pine nuts
Moderate FODMAP (Caution)Safe to ~2 tsp (8g)
Is pine nuts low FODMAP?
Pine nuts is moderate FODMAP, safe in limited portions (Safe to ~2 tsp (8g)).
About 2 tsp (8g) is low, larger sprinkles climb in GOS (fructans only at much bigger amounts).
FODMAP subgroups to watch
Pine nuts contains GOS that can drive SIBO symptoms.
Portion threshold
GOS climbs above ~1 tbsp. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP nuts and seeds to try instead
A single food is only half the story. Eating pine nuts in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.