Pine nuts

Moderate FODMAP (Caution)Safe to ~2 tsp (8g)

Is pine nuts low FODMAP?

Pine nuts is moderate FODMAP, safe in limited portions (Safe to ~2 tsp (8g)).

Monash re-tested pine nuts in 2024 and lowered them: about 2 tsp (8g) is low, larger sprinkles climb in GOS and fructans.

FODMAP subgroups to watch

Pine nuts contains GOS that can drive SIBO symptoms.

Portion threshold

GOS + fructans climb above ~1 tbsp. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP nuts and seeds to try instead

WalnutsLow FODMAP PecansLow FODMAP Brazil nutsLow FODMAP Macadamia nutsLow FODMAP PeanutsLow FODMAP Chia seedsLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.