Persimmon (Fuyu)

Moderate FODMAP (Caution)Safe to 1 small fruit, fructans above

Is persimmon (fuyu) low FODMAP?

Persimmon (Fuyu) is moderate FODMAP, safe in limited portions (Safe to 1 small fruit, fructans above).

Fine in a small serving of about 1 small fruit or a few slices, where fructans stay gentle. A larger or riper persimmon carries more, so keep portions modest. This applies to the firm, squat Fuyu type you slice and eat raw.

FODMAP subgroups to watch

Persimmon (Fuyu) contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb past about 1 small persimmon. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating persimmon (fuyu) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.