Pecan butter

Low FODMAP (Safe)About 2 tbsp

Is pecan butter low FODMAP?

Pecan butter is low FODMAP at typical servings (About 2 tbsp).

Pecans are low FODMAP at a generous serving, so plain pecan butter is comfortable at about 2 tablespoons as a spread. Check labels for added honey or syrups on store-bought jars.

More low-FODMAP nuts and seeds

WalnutsLow FODMAP PecansLow FODMAP Brazil nutsLow FODMAP Macadamia nutsLow FODMAP PeanutsLow FODMAP Chia seedsLow FODMAP

A single food is only half the story. Eating pecan butter in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.