Peanut butter
Low FODMAP (Safe)3 tbsp (50g)
Is peanut butter low FODMAP?
Peanut butter is low FODMAP at typical servings (3 tbsp (50g)).
More low-FODMAP nuts and seeds
A single food is only half the story. Eating peanut butter in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.