Flax seeds
Low FODMAP (Safe)1.5 tbsp (15g)
Is flax seeds low FODMAP?
Flax seeds is low FODMAP at typical servings (1.5 tbsp (15g)).
More low-FODMAP nuts and seeds
A single food is only half the story. Eating flax seeds in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.