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Flax seeds

Low FODMAP (Safe)1 tbsp (15g)

Is flax seeds low FODMAP?

Flax seeds is low FODMAP at typical servings (1 tbsp (15g)).

More low-FODMAP nuts and seeds

WalnutsLow FODMAPPecansLow FODMAPBrazil nutsLow FODMAPMacadamia nutsLow FODMAPPeanutsLow FODMAPChia seedsLow FODMAP

A single food is only half the story. Eating flax seeds in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.