Nashi pear
High FODMAP (Avoid)High in fructose + sorbitol
Is nashi pear low FODMAP?
Nashi pear is high FODMAP and best avoided during the elimination phase.
Nashi pears are high in both excess fructose and sorbitol, with only a trace amount tolerated. Like common pears, save them for reintroduction.
FODMAP subgroups to watch
Nashi pear contains excess fructose, sorbitol that can drive SIBO symptoms.
Low-FODMAP fruits to try instead
A single food is only half the story. Eating nashi pear in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.