Naan

High FODMAP (Avoid)High in fructans

Is naan low FODMAP?

Naan is high FODMAP and best avoided during the elimination phase.

Plain naan is high in wheat fructans, and most naan is brushed with garlic, which stacks on more. A gluten-free flatbread with garlic-infused oil is the closer version.

FODMAP subgroups to watch

Naan contains fructans that can drive SIBO symptoms.

Low-FODMAP grains and starches to try instead

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating naan in a bigger meal? See how it stacks with the rest of your plate.

Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.