Mixed nuts
Is mixed nuts low FODMAP?
Mixed nuts is moderate FODMAP, safe in limited portions (Safe to 1 small handful (10 to 15 nuts)).
A small handful is usually fine, but mixes often carry cashews and pistachios that push GOS and fructans up fast, and some are honey-roasted or onion-seasoned. Stick to a single small handful and favor mixes built on peanuts, almonds, macadamias, pecans, and walnuts.
FODMAP subgroups to watch
Mixed nuts contains GOS, fructans that can drive SIBO symptoms.
Portion threshold
GOS and fructans climb with a larger handful, especially if cashews or pistachios are in the mix. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP nuts and seeds to try instead
A single food is only half the story. Eating mixed nuts in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.