Mixed berries
Is mixed berries low FODMAP?
Mixed berries is moderate FODMAP, safe in limited portions (1/2 cup, if no blackberry).
A frozen mixed-berry bag is low if it is strawberries, blueberries, and raspberries, so check the label. Blends with blackberries or boysenberries run high on sorbitol even in a small scoop, so swap to a 3-berry mix.
FODMAP subgroups to watch
Mixed berries contains sorbitol that can drive SIBO symptoms.
Portion threshold
Sorbitol from any blackberry or boysenberry in the blend. Single typical servings stay in the rated range; larger servings push past the threshold.
Low-FODMAP fruits to try instead
A single food is only half the story. Eating mixed berries in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.