Mangosteen

Moderate FODMAP (Caution)Safe to 1 cup segments (100g)

Is mangosteen low FODMAP?

Mangosteen is moderate FODMAP, safe in limited portions (Safe to 1 cup segments (100g)).

Around a cup of the white segments is a comfortable low-FODMAP serve; go much past that and fructans start to build. This is the purple mangosteen, nothing to do with mango.

FODMAP subgroups to watch

Mangosteen contains fructans that can drive SIBO symptoms.

Portion threshold

Fructans climb just above ~1 cup of segments. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating mangosteen in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.