Mango
High FODMAP (Avoid)High in fructose
Is mango low FODMAP?
Mango is high FODMAP and best avoided during the elimination phase.
FODMAP subgroups to watch
Mango contains excess fructose that can drive SIBO symptoms.
Low-FODMAP fruits to try instead
A single food is only half the story. Eating mango in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.