Lychee

Moderate FODMAP (Caution)Safe to 3 fruit (30g)

Is lychee low FODMAP?

Lychee is moderate FODMAP, safe in limited portions (Safe to 3 fruit (30g)).

Low FODMAP at about 3 lychees; larger servings climb in sorbitol, the limiting polyol here.

FODMAP subgroups to watch

Lychee contains sorbitol that can drive SIBO symptoms.

Portion threshold

Sorbitol climbs past ~5 lychees. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.