Soy milk latte
High FODMAP (Avoid)High in GOS (whole-soybean milk)
Is soy milk latte low FODMAP?
Soy milk latte is high FODMAP and best avoided during the elimination phase.
Most cafe soy milk, especially in the US, is made from whole soybeans, which are high in GOS, so a full soy latte is high FODMAP. A latte made from soy protein milk, or from almond milk, is the low-FODMAP swap.
FODMAP subgroups to watch
Soy milk latte contains GOS that can drive SIBO symptoms.
Low-FODMAP drinks to try instead
A single food is only half the story. Eating soy milk latte in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.