Kumquat
Low FODMAP (Safe)4 fruits (88g)
Is kumquat low FODMAP?
Kumquat is low FODMAP at typical servings (4 fruits (88g)).
Kumquats are a genuinely easy low-FODMAP citrus; about 4 of the little fruits is well within range, and they stay safe even at larger handfuls. Eat them whole, skin and all.
More low-FODMAP fruits
A single food is only half the story. Eating kumquat in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.