Kiwi fruit, gold
Low FODMAP (Safe)2 small or 1 medium
Is kiwi fruit, gold low FODMAP?
Kiwi fruit, gold is low FODMAP at typical servings (2 small or 1 medium).
A reliably gentle fruit at a normal serving of 2 small or 1 medium, peeled. You can eat a fairly generous amount before fructans climb, so it is an easy everyday choice alongside green kiwi.
More low-FODMAP fruits
A single food is only half the story. Eating kiwi fruit, gold in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.