Ketchup

Moderate FODMAP (Caution)Safe to ~13g, often contains onion + HFCS

Is ketchup low FODMAP?

Ketchup is moderate FODMAP, safe in limited portions (Safe to ~13g, often contains onion + HFCS).

FODMAP subgroups to watch

Ketchup contains fructans, excess fructose that can drive SIBO symptoms.

Portion threshold

Onion fructans + HFCS fructose climb past ~13g. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating ketchup in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.