Jackfruit, young (canned)

Low FODMAP (Safe)About 1 cup, drained

Is jackfruit, young (canned) low FODMAP?

Jackfruit, young (canned) is low FODMAP at typical servings (About 1 cup, drained).

Young green jackfruit, the canned kind used as a savory pulled-style meat substitute, is gentle at a normal serving. Drain it well. Ripe sweet jackfruit and dried jackfruit are more concentrated and sit higher, so stick to the young fruit.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating jackfruit, young (canned) in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.