Honeydew melon

Moderate FODMAP (Caution)Safe to 90g, high above

Is honeydew melon low FODMAP?

Honeydew melon is moderate FODMAP, safe in limited portions (Safe to 90g, high above).

FODMAP subgroups to watch

Honeydew melon contains fructans that can drive SIBO symptoms.

Portion threshold

High in fructans above ~120g. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.