Hoisin sauce

High FODMAP (Avoid)Usually contains garlic

Is hoisin sauce low FODMAP?

Hoisin sauce is high FODMAP and best avoided during the elimination phase.

Standard hoisin is made with garlic. A homemade version with tamari and a touch of peanut butter is the low-FODMAP route.

FODMAP subgroups to watch

Hoisin sauce contains fructans that can drive SIBO symptoms.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Dill picklesLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP

A single food is only half the story. Eating hoisin sauce in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.