Hoisin sauce

High FODMAP (Avoid)Usually contains garlic

Is hoisin sauce low FODMAP?

Hoisin sauce is high FODMAP and best avoided during the elimination phase.

Standard hoisin is made with garlic. A homemade version with tamari and a touch of peanut butter is the low-FODMAP route.

FODMAP subgroups to watch

Hoisin sauce contains fructans that can drive SIBO symptoms.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP Avocado oilLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.