Hemp seeds
Low FODMAP (Safe)2 tbsp (20g)
Is hemp seeds low FODMAP?
Hemp seeds is low FODMAP at typical servings (2 tbsp (20g)).
Hulled hemp seeds are low FODMAP and protein-rich; sprinkle over yogurt, salads, or oats.
More low-FODMAP nuts and seeds
A single food is only half the story. Eating hemp seeds in a bigger meal? See how it stacks with the rest of your plate.
Ratings and serving guidance reflect published low-FODMAP research and public dietitian sources. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.