Hemp seeds

Low FODMAP (Safe)2 tbsp (20g)

Is hemp seeds low FODMAP?

Hemp seeds is low FODMAP at typical servings (2 tbsp (20g)).

Hulled hemp seeds are low FODMAP and protein-rich; sprinkle over yogurt, salads, or oats.

More low-FODMAP nuts and seeds

WalnutsLow FODMAP PecansLow FODMAP Brazil nutsLow FODMAP Macadamia nutsLow FODMAP PeanutsLow FODMAP Chia seedsLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.