Guava

Low FODMAP (Safe)About 1 cup, ripe

Is guava low FODMAP?

Guava is low FODMAP at typical servings (About 1 cup, ripe).

Ripe guava is gentle at a normal serving. Guava is unusual in that it gets lower in FODMAPs as it ripens, so a soft, fully ripe one sits easier than a hard unripe one. Unripe guava is high in fructose, so choose well-ripened fruit.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating guava in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.