Gravy

High FODMAP (Avoid)Onion + wheat flour typical

Is gravy low FODMAP?

Gravy is high FODMAP and best avoided during the elimination phase.

Most gravy is thickened with wheat flour and built on onion or an onion-laden stock. A cornflour-thickened gravy from low-FODMAP stock is the swap.

FODMAP subgroups to watch

Gravy contains fructans that can drive SIBO symptoms.

Low-FODMAP condiments to try instead

Garlic-infused oilLow FODMAP Pickled gingerLow FODMAP Olive oilLow FODMAP Coconut oilLow FODMAP Sesame oilLow FODMAP Avocado oilLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.