Corn flour
Low FODMAP (Safe)2/3 cup (100g)
Is corn flour low FODMAP?
Corn flour is low FODMAP at typical servings (2/3 cup (100g)).
Corn flour and cornmeal are low FODMAP at about 2/3 cup, useful for baking, coating, and flatbreads like arepas. Note that in some countries cornflour means cornstarch, which is also low FODMAP.
More low-FODMAP grains and starches
A single food is only half the story. Eating corn flour in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.