Grapefruit

Low FODMAP (Safe)Safe to 1/3 medium (80g)

Is grapefruit low FODMAP?

Grapefruit is low FODMAP at typical servings (Safe to 1/3 medium (80g)).

Low FODMAP at about a third of a grapefruit (80g); larger servings climb in excess fructose.

Portion threshold

Excess fructose above ~120g (half a grapefruit). Single typical servings stay in the rated range; larger servings push past the threshold.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.