Gooseberry
Low FODMAP (Safe)About 1 cup
Is gooseberry low FODMAP?
Gooseberry is low FODMAP at typical servings (About 1 cup).
A tart European berry, low FODMAP at a normal serving. Good cooked into a compote or eaten fresh when ripe.
More low-FODMAP fruits
A single food is only half the story. Eating gooseberry in a bigger meal? See how it stacks with the rest of your plate.
FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.