Goji berries

Moderate FODMAP (Caution)Safe to 3 tsp dried (10g)

Is goji berries low FODMAP?

Goji berries is moderate FODMAP, safe in limited portions (Safe to 3 tsp dried (10g)).

A small scatter of dried goji, about 3 teaspoons, stays low, so they work sprinkled on oatmeal rather than eaten by the handful. Like most dried fruit the safe portion is small, and a couple of tablespoons tips it high.

FODMAP subgroups to watch

Goji berries contains fructans, mannitol that can drive SIBO symptoms.

Portion threshold

Oligos and polyols climb above ~2 tbsp. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating goji berries in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.