Tapioca flour

Low FODMAP (Safe)2/3 cup (100g)

Is tapioca flour low FODMAP?

Tapioca flour is low FODMAP at typical servings (2/3 cup (100g)).

Tapioca flour, also called tapioca starch, is made from the cassava root and is low FODMAP at about 2/3 cup. A handy gluten-free thickener and a binder in gluten-free baking blends.

More low-FODMAP grains and starches

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating tapioca flour in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.