Rice flour

Low FODMAP (Safe)2/3 cup (100g)

Is rice flour low FODMAP?

Rice flour is low FODMAP at typical servings (2/3 cup (100g)).

Rice flour is low FODMAP at a generous 2/3 cup, one of the most reliable gluten-free baking and thickening flours. A good everyday stand-in wherever a recipe calls for wheat flour.

More low-FODMAP grains and starches

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

A single food is only half the story. Eating rice flour in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.