Almond flour

Moderate FODMAP (Caution)Safe to 1/4 cup (24g)

Is almond flour low FODMAP?

Almond flour is moderate FODMAP, safe in limited portions (Safe to 1/4 cup (24g)).

Almond meal is low FODMAP at about 1/4 cup; half a cup climbs in GOS. A useful gluten-free baking flour in moderation.

FODMAP subgroups to watch

Almond flour contains GOS that can drive SIBO symptoms.

Portion threshold

GOS climbs above ~1/2 cup. Single typical servings stay in the rated range; larger servings push past the threshold.

Low-FODMAP grains and starches to try instead

White riceLow FODMAP Brown riceLow FODMAP Rolled oatsLow FODMAP Steel-cut oatsLow FODMAP QuinoaLow FODMAP BuckwheatLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.