Figs

High FODMAP (Avoid)High in excess fructose + fructans

Is figs low FODMAP?

Figs is high FODMAP and best avoided during the elimination phase.

Fresh figs are high in both excess fructose and fructans, and dried figs concentrate them further. Save for reintroduction.

FODMAP subgroups to watch

Figs contains excess fructose, fructans that can drive SIBO symptoms.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.