Durian

Low FODMAP (Safe)About 1 cup (fresh)

Is durian low FODMAP?

Durian is low FODMAP at typical servings (About 1 cup (fresh)).

Often assumed to be a problem fruit, but lab testing puts durian low in FODMAPs at a normal serving of about 1 cup. As with any rich fruit, portion still matters, so start modest and see how it sits.

More low-FODMAP fruits

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating durian in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.