Dried mango

High FODMAP (Avoid)High in fructose

Is dried mango low FODMAP?

Dried mango is high FODMAP and best avoided during the elimination phase.

Dried mango concentrates the excess fructose fresh mango already carries, and many packs add sugar on top. Fresh mango at a small portion, about 1/4 cup, is the safer way to get the flavor.

FODMAP subgroups to watch

Dried mango contains excess fructose, fructans that can drive SIBO symptoms.

Low-FODMAP fruits to try instead

Banana, firm/unripeLow FODMAP BlueberriesLow FODMAP StrawberriesLow FODMAP RaspberriesLow FODMAP Kiwi fruit, greenLow FODMAP OrangeLow FODMAP

A single food is only half the story. Eating dried mango in a bigger meal? See how it stacks with the rest of your plate.

FODMAP thresholds follow the Monash University Low FODMAP Diet research. Tolerance is individual. Unsibo is a wellness companion; it is not a medical device and does not diagnose, treat, or prevent any condition.